In your 40s, sarcopenia - the loss of muscle due to aging - begins to work.

This means that to get the best possible results, you need to both work on shedding fat, AND upping the muscle gain.

I would argue that kettlebell training - specifically, the way we do it in the 28-day Kettlebell Metcon Challenge - is one of the best ways to make this happen.

Not only because kettlebells are the perfect functional fitness tool to help you build strength AND shed fat at the same time, with every workout...

...but also because you can make them fit with your busy schedule. All you need is a couple of kettlebells and 20-30 minutes per day, three days per week to get great results!

If you are ready to start fighting sarcopenia with kettlebells, I have the perfect program for you:

-> 28-day Kettlebell Metcon Challenge

In our upcoming 28-Day Kettlebell Metcon Challenge, I will teach you my latest "renegade" methods to take your kettlebell results to the next level. The program is designed specifically with the age 40+ crowd in mind. You'll even get my "PreHab Revolution" home-study course AND the "Ultimate Kettlebell Guide" encyclopedia ebook FREE when you sign up.

Don't miss out, learn more join the Challenge now at the link below:

-> 28-day Kettlebell Metcon Challenge

I will teach you how to drop the extra pounds and build muscle at the same time, so that you can stave off sarcopenia, and get into the best shape of your life in your 40s, 50s and beyond!

– Forest Vance, Kettlebell Expert, Over 40 Training Specialist