We are getting ready to kick off our 28-day KB Metcon Challenge on Monday!

Will you be joining us?

Details and sign up at the link below: 

-> 28-day Kettlebell "Metcon" Challenge

Since you are a loyal KettlebellBasics email newsletter subscriber, I wanted to hook you up with a secret free sample workout from the program:

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KB Metcon Challenge  - week 1 / day 1

PART 1 - 10 mins AMRAP:

- 5 reps per side - 1 arm swing (beginner) / snatch (advanced) (recommended weight = 16k women / 24k men)
- 5 reps per side - KB suitcase step ups (recommended weight = 16k women / 24k men)
- 15 recline rows w rings OR 8 1 arm KB rows per side ((recommended weight = 16k women / 24k men)

PART 2 - perform sequence below as fast as possible, 10 min time cap:

- Kettlebell squat to box - 12 / 10 / 8 / 10 / 12 (recommended weight = 16k women / 24k men)
- “Modified” wall walks w feet on box - 6 / 4 / 2 / 4 / 6

PART 3 - do as many rounds of the circuit below as you can in 5 mins:

- Side-to-side push ups - 5 each way
- Skater hops - 10 each way
- Jumping jacks - 30

Full video breakdowns showing you how to perform each move inside the Challenge HERE

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If you liked this workout, you'll love the full 28-day Challenge!

Details and sign up now at the link below:

-> 28-day Kettlebell "Metcon" Challenge

And hurry, we start Monday, Sept 27th -

– Forest Vance, Kettlebell Expert, Over 40 Training Specialist