new 4-week Kettlebell Metabolic Conditioning workout plan:

https://forestvance.lpages.co/kettlebell-metcon-challenge-v2/

The hook:

Recruit all three of your body’s energy pathways (phosphagen, glycolytic, and oxidative) at the same time with Kettlebell Metabolic Conditioning to get one of the most fat burning AND lean muscle building workouts humanly possible

Author:

Forest Vance

What you get:

-- 28-day "KB MetCon" training plan
-- PreHab Revolution - attack chronic pain, build a rock-solid core (full bonus 6-week training plan)
-- Ultimate Kettlebell Guide - ebook "encyclopedia" - fully illustrated guide to 41 different kettlebell exercises

Access to KB Metabolic Conditioning:

https://forestvance.lpages.co/kettlebell-metcon-challenge-v2/

To your success! -

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
KettlebellBasics.net