Check out this Kettlebell Strength / Explosive / ISO Finisher you can add to the end of your next workout:

#

Kettlebell Strength / Explosive / ISO Finisher

Perform each exercise for :30. Rest for :10 between moves. Repeat circuit two (beginner) to four (advanced) times total:

-- Kettlebell Squats (24k men / 16k women)
-- Squat Jumps
-- Bodyweight OR +Kettlebell ISO Holds

Check out the video that shows you how to do the workout here:

-> New Video - Kettlebell Strength / Explosive / ISO Finisher



#

This Kettlebell Strength / Explosive / ISO finisher workout will help you get stronger, build explosive power, and more.

Enjoy! -

- Forest Vance @ KettlebellBasics.net

#

A Buddhist monk developed a system that focused of twelve basic tensing exercises in the 12th century.

Variations of these isometric exercises were also then adopted by other martial arts such as Kung Fu, Tai Chi, and Ki Gong.

These once forgotten isometric exercises - and variations of them - are now being used by athletes and trainers all around the world for greater strength and health.

Even A-list actors like Angelina Jolie, Uma Thurman, and Penelope Cruz… and badasses like Conor McGregor and Georges St. Pierre ... all use these training methods.

They are the perfect compliment to your kettlebell / strength training program.

Click the link below to learn more, and to get the full 8 week plan:

-> Once Forgotten Isometric Exercises - New 8 Week Program