A Buddhist monk developed a system that focused of twelve basic tensing exercises in the 12th century.

Variations of these isometric exercises were also then adopted by other martial arts such as Kung Fu, Tai Chi, and Ki Gong.

These once forgotten isometric exercises - and variations of them - are now being used by athletes and trainers all around the world for greater strength and health.

Even A-list actors like Angelina Jolie, Uma Thurman, and Penelope Cruz… and badasses like Conor McGregor and Georges St. Pierre ... all use these training methods.

They are the perfect compliment to your kettlebell / strength training program.

Click the link below to learn more, and to get the full 8 week plan:

-> "Isometrics Fit" 8 week home-study course

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

PS - These once forgotten isometric exercises are a GREAT compliment to your kettlebell training:

-> "Isometrics Fit" 8 week home-study course