I do a joint mobility / stretching routine every morning when I first wake up. I have been doing this for the last six or seven years, and it has been a GAME CHANGER! I feel that it helps with:

• Improving range of motion, flexibility, and overall movement for my kettlebell workouts
• Easing my knee, lower back, shoulder, and neck pain
• Improving my energy levels
• Getting me into a positive mindset to start the day

Today, I want you to try the “Shadow Strength” Daily Joint Mobility Routine from course creator Jon Haas. There are some familiar moves in the sequence for you most likely, but I’d also guess there are going to be some new ones. He also brings an great energy to the routine with his Martial Arts background. Check out the video below, then go check out his full Shadow Strength course at the link below.

-> Shadow Strength – full course

-> Jon Haas “Shadow Strength” daily joint mobility routine

I hope you can see the same benefits that I have by starting to incorporate a joint mobility routine into your daily movement practice!

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net