New blog post for you today ... explains why LSD (long-slow-distance) is the WORST type of cardio for fat loss ... and how to perform a less-than-30-minute, kettlebell cardio blast!
This one includes video, you don't want to miss it - click here to check it out now:
Thanks, and talk soon -
Forest Vance, MS, RKC II
PS - I have an AWESOME kettlebell cardio program - with workouts like this one, organized into a complete plan - coming very soon. Keep an eye on your email inbox for details!