I'll admit it.  Until I attended the July 2011 RKC II, I did NOT like the kettlebell windmill exercise.  It felt awkward, I didn't know if I was doing it correctly, and it just didn't feel like I was getting much out of it.

Then I learned how to do the exercise PROPERLY - and I quickly realized just how powerful it was for building core strength, shoulder stability and mobility, opening up the thorasic spine, "unlocking" the hips, and a whole lot more ...

Today's article/video tutorial will - especially if you're in the same boat as I was before the RKC II - help you learn how to do the windmill properly ... and to fully realize all the wonderful benefits it has to offer! Click the link below to check it out now:

http://kettlebellbasics.net/2012/06/09/the-kettlebell-windmill/

Thanks, and talk soon -

Forest Vance, Level II Certified Russian Kettlebell Challenge Instructor