555 Rep KB Challenge Workout

Published: Mon, 08/15/16

There is this program I recently got a chance to review, called Lean Bells -

It's a solid resource, and wanted to pass the word about it along your way.

If you are a beginner or intermediate kettlebell trainee ... and you are looking to lose fat with short and effective workouts you can do anywhere ... it's for you.

You'll get a complete training plan, with 36 new KB workouts like this one:

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"555 Reps to Hell" Lean Bells workout

(warm up)

-- Jumping Jacks x 30 secs

-- Cross Body Mountain Climbers x 30 secs

-- Plank Jacks x 30 secs

(main workout)

Must complete all reps listed below before moving on to next exercise ... BUT, sets can be broken as needed.

Example - 100 reps total KB swings - 1 set of 20, rest approx 20 secs ... 2 sets of 15, resting approx 15 secs between sets ... 5 sets of 10, resting approx 20 secs betweens sets ... done.

-- KB 2-Arm Swings x 100

-- KB Goblet Squats x 90

-- KB Lunges x 80 (Hold the KB in the rack position)

-- KB Cleans x 70 (35/arm)

-- KB Slingshots x 60

-- KB Alternate Swings x 50

-- KB Renegade Rows x 40 (20/arm)

-- KB Snatches x 30 (15/arm)

-- KB Thrusters x 20 (10/arm)

-- KB Turkish Get Ups x10 (5/arm)

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The course also includes video walk - thrus, a fully illustrated exercise library, a 7 day quick start guide, and MUCH more -

And it's on sale right now for just 15 bux.

If you're looking for a new KB program for fat loss, and/or some new, interesting, inspiring KB workout ideas, you should check this one out.

=> Lean Bells (on sale now)

And let me know how you like it!

- Forest Vance
Certified Kettlebell Instructor
ForestVance.com