Oh man.

We did this single KB complex at the end of our boot camp at FVT last night as a “finisher” … it was BRUTAL!

Everyone was smoked.

So, I wanted to share it with you today in the FVT Newsletter.

You can use it as a finisher for YOUR kettlebell workout today …

Or even as a stand – alone training session.

You get time under tension, for quick mass building …

Plus some fat burning effects as well.

Just like Kettlebell GAINZ!!

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Single KB Complex

1a KB press – 30 seconds, as many reps as possible

IMMEDIATELY followed by (same arm)

KB rack squat – 30 seconds, as many reps as possible

IMMEDIATELY followed by (same arm)

1a KB swing – 30 seconds, as many reps as possible

* 1a swing – switch, repeat on other side

IMMEDIATELY followed by – 30 seconds, burpees

Rest approx 60 seconds

Repeat 3-5 times total

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TOUGH one.

Enjoy.

If you like it, you will LOVE Kettlebell GAINZ.

Want to know something interesting?

I put together the Kettlebell GAINZ program as a “passion project”.

I love the idea of gaining strength and muscle – while staying lean and athletic.

So I wanted to create a program to help people do just that.

BUT – the irony is, it’s the best selling course I’ve put out in 2017, by far!

Go figure 

If you want to join in on the fun, today’s the last day to get it at the best price – the dime sale ends tomorrow morning when I get to my computer to switch it off:

=> Kettlebell GAINZ

Have a great weekend –

– Forest Vance
Master of Science, Human Movement
Certifed Kettlebell Instructor
ForestVance.com

PS – You will be the envy of all your friends if you get on Kettlebell GAINZ … and are lean, strong, and in top shape this summer. Let’s do this!

Kettlebell GAINZ