Got a new video up for you - check out this quick and effective 1 minute yoga flow sequence for beginners!

1 min yoga flow vid

Also, last call for the PreHab Revolution sale.

PreHab Revolution

I've put everything that I do, with regards to all of my "prehab" work, into it.

You get:

-- the PreHab Revolution main manual
-- my "Invincible Body" warm up / movement prep videos
-- "cheat sheets" from a recent Flexibility / Mobility workshop we did at the studio
-- 70 yoga videos 
-- the "Dealing with Back Pain the Natural Way" ebook

Included with the package.

And the price is still low, over 40% off - because it's on a "dime sale", to celebrate the program re-release, for a very short time longer.

Get all the details on the program, and get your copy now at the best price (because it goes up with each person that buys) using the link below:

PreHab Revolution

Rock on, talk soon! -

- Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
ForestVance.com