With today’s workout, we get the best of both worlds – a kettlebell complex AND density training!

A complex is, quite simply, a series of exercises completed successively and uninterruptedly.

Kettlebells are a great tool for complexes, because the nature of the implement makes it easy to “flow” through a series of multiple exercises.

Density training is where you simply focus on increasing VOLUME (how many sets / reps you perform in a given workout) and / or DURATION (the length of time your workout lasts). There are different ways you can set it up – but for this workout, the time will stay the same (10 minutes), and you will simply try to increase volume (the number of sets you complete, total) in that time, each time you do the workout.

The set up is simple. The workout is brutal. But the fat loss and total body conditioning results will be out of this world!

Check out the workout on the blog at the link below:

Single Kettlebell Density Complex



And let's make it a great week! -

- Forest