The weather here in Northern California is perfect this time of year for outdoor kettlebell workouts.

One of my favorite things to do is to bring a KB with me to the park, and do a high intensity workout like this one:



Outdoor Kettlebell Conditioning Workout (blog)

Crank this work out over the weekend if you want to get some extra conditioning work, and get out for some fun in the sun!

Train hard –

– Forest Vance
ForestVance.com

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Forest Vance 30 Day Kettlebell Transformation Program - now accepting applications!

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1 – This program is geared towards folks who want to lose fat, gain lean muscle, and make a serious body transformation in 30 days using kettlebells as their training tool of choice (with some body weight exercise mixed in as well).

We are looking for folks who have some training experience, but are looking to take it to the next level. Ideally have a basic idea of how to do basic body weight movements and / or kettlebell exercises. No serious, major injuries or limitations with your workouts. Must have a positive attitude, commit to working HARD, and no whining :)

2 – You’ll get a complete kettlebell and body weight – based training plan to help you lose as much fat as humanly possible in 30 days. You will get a new workout delivered to you each week. You'll get an extremely detailed breakdown of the workouts in written form, as well as links to video walk-thrus of how to do all the exercises in the workout plan.

3 – You’ll also get a meal plan designed to help you rapidly lose fat over the 30 day period.

4 – I will require that you check in regularly, saying how your workouts are going, how your diet is going, etc. Any time you have a question, you can post that too, and I will get right back with you. This is the serious accountability that people need to truly get the results!

5 – If you have questions about your form / technique on any of the exercises in the program, you can post a video of you doing the movement to critique.

6 – As much as I would like to work with anyone and everyone, I simply can’t. I can only take 20 people TOTAL for this program. That’s simply all I have time for. And it’ll be first come first serve .. so once those 20 spots are filled, that’s gonna be it.

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This program is a great “in-between” for folks who want more coaching and personal attention than one of my standard training programs would provide, but can’t quite afford my $197 - $297/mo Elite Coaching program.

It’s also a great way for us to work together and “test the waters”, so to speak, to see if working together in one of my on-going coaching programs, on a more regular basis, would be a great fit.

If you feel like you fit the requirements above and you think you’re a good fit, fill out the application form below, and we’ll see if we can get you in (The cost for this 30 Day Kettlebell Transformation program – IF you are accepted – is a one-time payment of $79):

=> Apply for the 30 Day Kettlebell Transformation Program

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Get 12 months of my friend Fred Zoller's "Metabolic Chaos" - Hybrid Training workouts FREE this weekend - click the link below:

=> "Metabolic Chaos" Hybrid Training