The summer after my senior year of High School, I needed to get in shape. I was preparing for my first year of college football.

Problem was, I had been partying it up for the previous months. Drinking the beers, chasing the girls, doing all the stuff any red-blooded 18 year old guy does! ...

And while I was having a lot of fun, I had gotten OUT of my peak physical condition. 

I was probably 15 pounds over where I needed to be, and my conditioning just wasn't there.

Now a lot of the training I did in high school was bodybuilding-style workouts. Where you would focus on a specific body part for the day, hit 4 or 5 different exercises for that part of the body, and call it a day.

It worked well for building bigger muscles, but not so much for getting me into athletic shape and peak condition.

I needed a training plan that would get me ready for training camp, and turn me into a lean, mean, fighting machine.
 
I read an article in a magazine about Herschel Walker's workout routine.



(In case you're not familiar - Herschel Walker was the 1982 Heisman Trophy winner and one of the all time greatest physical specimens to walk the earth!)

He did a LOT of calisthenics - type movements (pull ups, push ups, squats, lunges, burpees, swinging on the monkey bars), as well as various running, sprinting, jumping, running the stadium steps, jumping rope, etc.

And he didn't lift weights - in a traditional sense - at ALL!

I basically followed the outline of his program - and though it could have been better planned out (a problem I have since solved in Bodyweight Beast Building) ... it WORKED!!

I lost 17 pounds, gained 6 pounds of muscle, and got into the best shape of my life. 

This set the stage for a successful football career, where I ended up starting 48 games in college, making the All-American team three times, and playing a couple of years in the NFL.



Flash forward to the other day - almost 20 years later. I was running the stadium steps Hughes Stadium here in the Sacramento, CA, and it brought me right back to that summer of training. 

I at that moment, I realized that I needed to create a training course to help YOU achieve these same results.

Now introducing ...

Bodyweight Beast Building

This is my newest 6 week program to get you strong, shredded, and into the best shape of your life ... using bodyweight training!

In this 6 week bodyweight - based workout plan, we use old-school bodyweight exercises that you can do anywhere - and put them into new, fresh, unique workouts for gains in strength, flexibility, and overall health.

We also use additional practical and effective methods for improving strength, speed, power, and body composition - hill sprints, plyometrics, jump rope, and water running will shock your body and take your results to the next level. *These are OPTIONAL parts of the workout - modifications are provided - all you need to complete the program is your own bodyweight and access to a suspension trainer and/or pull up bar.

And maybe best of all, the workouts can be done any time, any place, in 20-45 minutes.

Plus, along with the main program, you also get - 

Bonus 1 - Forest Vance "RAPID SHRED" Diet Plan

This is the eating approach I personally have adopted - as well as my top clients have adopted as well - to achieve next-level fitness results. And this special report will teach you how you can benefit from this approach, to achieve weight loss, mental clarity, and so much more.

Bonus 2 - Advanced Bodyweight GAINZ Pack

Two bonus reports - "5 straight pistol squats" and "5 straight one arm push ups" - reveal the secrets and shortcuts to mastering these advanced bodyweight exercises, fast.

Bodyweight Beast Building flat out ROCKS.  It's the smart, simple way to work out.  But if you are interested in this program, the time to get it is as soon as possible ... because it's on a "dime sale" this Memorial Day Weekend, and the price goes up with each person that buys.

Use the link below to order now:

=> Bodyweight Beast Building (save up to 82% off the regular price)

People have been using their bodyweight to get strong and fit for centuries. See what working against gravity can do for you!

- Forest Vance
Master of Science, Human Movement
Certified Progressive Calisthenics Instructor
creator, Bodyweight Beast Building