[new video] Kettlebell Exercises for Core – Hand to Hand Swing
Published: Wed, 06/07/17
The Hand to Hand Kettlebell Swing is a great exercise for the core.
To do it right, you have to stabilize your hips and trunk while you perform a dynamic movement with the kettlebell – which takes some BIG time ab strength!
The move can be used for simply switching hands smoothly during a kettlebell workout at any time – in the middle of a set of one hand swings, for example.
It can also be done repeatedly, switching hands with each swing rep.
To perform the exercise, get set up like you’re doing a two hand swing.
I’ll start my set … then, when I am ready to switch, I’ll start thinking about it when the KB is on the way UP.
Also notice in the video – I have my hand on one side of the KB horn, and I keep it there during the set, instead of trying to let go of the ‘bell momentarily on each rep and catch it with the other hand. This is a great and safe way to do the exercise – a small detail that makes a lot of difference!
Finally, remember to refine your two hand swing and one hand swing BEFORE you start getting into the hand to hand swing – develop your form and rhythm on those exercises first, and you will have a much easier time on this one.
Train hard, talk soon –
– Forest Vance
Master of Science, Human Movement
Creator, the CORE Kettlebell System
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ATTN personal trainers and studio owners!
When you click over to my blog to check out this video, you’ll see links to my CORE Kettlebell System.
This is the online training program I’ve developed for hardcore KB fans and other fitness professionals to use in their own workouts, and with their clients.
Hundreds of die-hand kettlebell enthusiasts around the world have gone thru the program – and now they are using the program with THEIR clients, and helping thousands upon thousands of folks world-wide!
If YOU have an idea for an info product, but aren’t sure where to start, join me for this special event – I’m going to walk you through every step of the way:
=> Forest Vance 30 Day Product Creation Challenge (one more day to sign up!)