Here is a another sample workout from the Challenge Complex program for you to try:

Choose a weight that you can use for ALL exercises. Try not to put the bar down throughout the set. Rest up to one minute between sets.

6 reps of each:

– Bent over row (hinge at the hips, keep that back flat!!)
– RDL (stands for Romanian Deadlift — back flat again, drive the butt back and load up those hamstrings)
– High pull (same hip hinge motion but make sure to keep the bar close to the body and snap the hips to get it up)
– Front squat (elbows up!!)
– Push press (hip drive to get that bar off the collar bone — you shouldn’t have to start pressing ’till the bar is past your eyes!)
– Burpee with push up (hands on OR off the bar for this one)

Do 4 to 6 rounds total.

Learn more about Shawna’s Challenge Complexes program and grab your copy here. 

Train hard, talk soon –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS – Be sure to check out the dumbbell complex workout I posted yesterday too if you haven’t yet:

http://forestvance.com/2017/06/5x40x5-dumbbell-complex-great-travel-at-home-workout/