Hey! - just following up, were you interested in this?

Challenge Complexes

I sent a couple of sample workouts from the program over the weekend, got lots of questions, so thought I'd shoot out a message today with more info on what the program is all about:

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A complex is a series of exercises performed in succession, typically with a single implement.

Challenge Complexes is a full training program, featuring 34 different BB/DB/KB complex workouts, that are great as a replacement for boring cardio, as a conditioning tool for sports, and / or as an "off" day bonus workout.

When you are using complexes in your training, it's key to know:

-- HOW to properly put them together, for the maximum benefit, and the minimum injury risk
-- How many reps, how many sets to do of each move
-- Which lifts to put first in the sequence, and why
-- How to stucture the workout and exercise "flow"
-- How much load to use

And this program gives you 17 barbell complexes, 10 dumbbell complexes, and 8 kettlebell complexes - all professionally designed, using the guidelines above.

There are video demos of all the workouts so that you'll know how to perform every exercise with perfect form.

And there is one month of "anti-aging" workouts included as a bonus with your purchase.

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I first purchased this program is 2013, and still use ideas from it ALL the time in my own workouts, and with my clients.

I highly recommend it.

More info and order below (be sure to use this link to get the best price!):

=> Challenge Complexes

To your success! -

- Forest

PS - The workouts are short, but INTENSE - most of them can be done any time, any place, with minimal equipment.

Perfect for your summer training, to get and stay swimsuit ready!

=> Challenge Complexes

PPS - This is the only training program of it's kind, that I know of. It's a new and different and POWERFUL approach to your workouts!