Hey, wanted to pass this along your way, thought you might be interested:

12 week "no gym" training plan - http://bit.ly/ngnespecial

You see, I wrote this book after my honeymoon.

We were in Hawaii, on the island of Kauai. At the time I had well over a decade of training experience - both training myself, and working with clients - but was just getting into the whole "minimalist" bodyweight / workout anywhere thing.



In an effort to get a workout in I ended up driving half way around the island one day to find a gym!

After that, I thought - there has GOT to be a better way. I need to learn how to use my body as my gym.

So I went into research and testing mode. I learned EVERYthing I could over the next 90 days, about using my own bodyweight, and maybe a few basic pieces of equipment, to get a killer workout any time, any place.

My personal workouts, and the training style I now use with clients, changed drastically. 

As well, the No Gym? No Excuse! program was born! :)

http://bit.ly/ngnespecial

Just a few of the things I cover in the book:

- WHY we train, and how you can get the VERY most out of your workouts
- Why RECOVERY is so key to consistent progress
- How to make sure you NEVER hit a training plateau again
- What “functional” training is, and why YOU should be doing it
- The five essential components of a training program
- Two exercises you can use to test your OWN flexibility and core strength, quickly and easily
- Flexibility and mobility basics
- My top four core exercises to get a shredded six pack
- How to use jump training for explosive power and superhuman conditioning
- The “big six” strength moves that everyone needs to learn
- A two-phase, twelve week program to build a strong, flexible, and conditioned fitness base … and to take your strength and conditioning to the next level!
- How to get optimum results in minimum time with your cardio programming
- A full rapid fat loss meal plan to cover ALL your fitness bases and help you reach your ultimate training goals

And much more!

My goal is to get this book in the hands of as many people as I possibly can, because I know it has the potential to change lives. That's why I'm putting it up on sale for $10 this week:

http://bit.ly/ngnespecial

And, that's why I wanted to message you about it, because I thought you might be interested.

If you end up getting it, let me know, okay?

Look forward to helping, and hearing your success story!

Talk soon -

- Forest