Hey guys - we are going to be running another 6 week 'Kettlebell Strong' Challenge - thought you might be interested, so wanted to post it here!

The Challenge officially starts next Monday the 27th, but the application period is open now and actually closes in a couple of days.

Here are details:

- 6 weeks / 42 days
- Focus is getting you STRONGER - so that you can transform your body and reach your training goals!
- You need at least two KBs - probably a 8k or 12k and 16k or 20k for women, 12k or 16k and 20k or 24k for men - as well as access to a pull up bar or suspension trainer
- I am working with you as your coach every step of the way
- We do a Challenge workout at the beginning and end of the program to measure your progress
- You will also take weight, measurements and self pics before and after the Challenge to track your progress
- You get a detailed workout plan to follow at the beginning of each week from me - includes written instructions for every aspect of each workout, as well as links to video descriptions of each exercise
- You get a meal plan to follow throughout the program that tells you exactly how and what to eat, so that you can get the best results
- I will hold you accountable via our private FB group where you will check in after every workout
- You can post videos to the group of you doing any of the KB exercises and I will give you tips to improve your form
- On completion you get 18 weeks of bonus Kettlebell workouts from me to keep the GAINZ going for the rest of 2017 and beyond

Again it is highly interactive and a small group (limited to 20).

Cost is $97.

If you are interested, apply using the link below:

=> Kettlebell STRONG Challenge

And if you have any questions, let me know.

Thanks! Look forward to it!

- Forest