Get your mind right - we kick off KB STRONG on Monday!

Week 1 workouts will be delivered via email by Sunday, 8.27.17.

Full details copied below, in case you need them.

If you still want to get in on the Challenge, but haven't officially signed up yet, we do have a handful of spots left. Use THIS link to apply.

http://bit.ly/kettlebellstrongintensive

Let's do this!!

- Forest

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KB STRONG - 6 week intensive 

– Focus is getting you STRONGER – so that you can transform your body and reach your training goals!

– You need at least two KBs – probably a 8k or 12k and 16k or 20k for women, 12k or 16k and 20k or 24k for men – as well as access to a pull up bar or suspension trainer

– I am working with you as your coach every step of the way

– We do a Challenge workout at the beginning and end of the program to measure your progress

– You will also take weight, measurements and self pics before and after the Challenge to track your progress

– You get a detailed workout plan to follow at the beginning of each week from me – includes written instructions for every aspect of each workout, as well as links to video descriptions of each exercise

– You get a meal plan to follow throughout the program that tells you exactly how and what to eat, so that you can get the best results

– I will hold you accountable via our private FB group where you will check in after every workout

– You can post videos to the group of you doing any of the KB exercises and I will give you tips to improve your form

– On completion you get 18 weeks of bonus Kettlebell workouts from me to keep the GAINZ going for the rest of 2017 and beyond