[vid] different, BETTER way to do knee push ups

Published: Thu, 09/07/17

Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same time setting themselves up for injury.

What I'm going to show you today is a "different", BETTER way (again, because most poeple do them totally wrong).

[vid] different, BETTER way to do knee push ups

Here's recap of what's covered in the video:

- You get set up AS IF you are going to do a push up from the toes, but you just drop your knees to the floor and do your push ups from there
- Hands under the shoulders, approx shoulder-width apart
- Body is rigid and in a straight line
- Elbows and forarms should be past 90 degrees at the bottom
- Elbows come more towards the hips than the shoulders on the decent
- Finish the movement at full extension at the top

Implement these tips at your next workout and see better results, starting today!

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com