Hi - are you still interested in this?

If so, please fill out the form linked to below asap - we are getting started on Monday, and you'll want to get in the group and get the meal plan and be on the list when I send out the first workout later tonight or tomorrow morning.

Thanks!

- Forest

-------- Original Message --------

Subject: KB Shred 28 Day Challenge - following up
Date: October 29, 2017
To:

Thanks for your interest in the KB Shred 28 Day Challenge!

Here is a recap of the details and how it works:

- 28 day program - starts Monday, Oct 30th
- Limited to 20 participants max (as I write this we have 9 spots left)
- Workouts delivered to you every week - tell you exactly what to do and how to do it, very detailed, with video demos etc
- You need a couple of KBs to do the workouts - ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men
- I give you 18 meal plans to choose from to follow - of course I walk you thru how to figure out which one is best for you - so that you know exactly what to eat and when to eat it
- We have a private FB group for all folks in the Challenge - you check in after every workout, get feedback, accountability and support
- We have a 15 minute follow-along workout - one of the workouts from the actual program! - that we'll go thru with you every week of the Challenge

The cost for the full program, everything listed above, is 79 dollars.

If you have questions of any kind, let me know, I am happy to help.

If you are ready to rock, please fill out the short interest form below, and I'll get back to you ASAP to verify that it's a good fit, and if so, a link to sign up:

http://bit.ly/fall2017kbshredweb

Thanks again -

- Forest Vance