These are some of my favorite new workouts!

=> 51 new BW / KB / DB metabolic finishers

They can be used to smash a fat loss plateau, become more athletic, train your body to burn more calories by improving performance, and kill workout boredom.

Just like this sample ...

Upper Body Finisher # 9 – Upper 300 Conditioning

Do the following circuit 3 times, resting only when needed:

Inverted Row or Strap Row (20)
KB Swing OR Total Body Extension  (20)
Stability Ball Jackknife Pushup OR Inchworm (10)
Jumping Jacks (50)

... they are short (10 minutes or less), efficient, and use minimal equipment ...

... you can use them the end of your favorite workout, to rev up your metabolism and burn extra fat ...

... you can use them as "off day" workouts to shed more fat or improve your overall conditioning ...

... they are great for travel workouts as well when you don’t have much time ...

... and you can even "stack" them together to create your own full, regular-length workout!

So I highly recommend you check this out:

=> http://bit.ly/51finishers

... and make it a great day!

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com