New Vid (advanced swing form tips) + Cyber Monday Offer

Published: Mon, 11/27/17


Got a couple things for you to check out today :)

First one is a new vid where we cover a bit more advanced, often little discussed topic - swing rhythm.

You'll see:

-- Common mistake #1 - the "lazy swing" - where the hips do not get through all the way

-- Common mistake #2 - the "robot swing" - where you are TOO tight, and rush through the movement

-- Exactly what proper swing rhythm SHOULD look like

Watch it now here:

[vid] KB Swing Form - Advanced Tips



Second, it's Cyber Monday, and I have a special offer for you.

We have another 28 Day Kettlebell Challenge starting next Monday, December 4th - this one's for your Holiday GAINZ! - where we'll focus on getting in great shape, and getting STRONG, with kettlebells ...

So I thought it timely to cook up a special offer related to that.

The offer for today is that you can pre-pay for ANY three of my 28 Day Challenges (they start on the first Monday of every month) for just $199.

Normal price for these Challenges is $99 each. They include new workouts for every day of the Challenge, a private group where we post each workout completed and hold each other accountable, personalized video coaching from me and my team every week, a meal plan to ensure you maximum success in minimum time, and much more.

Our goal is to create an "online 3rd location" of FVT with this group in 2018. It's as close as you get get to training at FVT, without actually walking in our doors :)

When you take this deal, you can use these Challenges anytime between now and June 1st 2018.

And again, you get pre-paid admission to 3, 28 Day KB Challenges. The next one starts Monday, Dec 4th. 

PLUS, as a bonus, when you get this deal, I am also going to give you a FREE copy of any one of my flagship programs:

- Kettlebell Challenge Workouts
- Bodyweight Beast Building
- No Gym? No Excuse!
- Kettlebell GAINZ
- Bodyweight Strong
- Basement Badass

*Contact me HERE as soon as you register - I'll get you all the details for the next Challenge and send you product of your choice

Click here to get the deal now

Here are a few comments from participants in the November 2017 28 Day KB Shred Challenge:

"I did Workout A for the upcoming week and it's awesome! Totally kicked my butt!"

- Andrea W

"These KB workouts are kicking my butt worse than Crossfit."

- Michael F

"I should have taken a picture of my husband’s face when he saw me emerge from my weight room soaking in this much sweat after only 24 minutes."

- Gail T

"This KB program is the Shit!"

- Jerry A

This EXPIRES tonight at 11:59 pm PST. It is my FINAL Black Friday / Cyber Monday offer.

*Contact me HERE as soon as you register - I'll get you all the details for the next Challenge and send you product of your choice

Click here to get the deal now

To your success! -

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com