Our 28 day KB STRONG challenge starts this coming Monday, Dec 4th!

Were you interested?

(details how to apply below)

The 28 Day KB STRONG Challenge is specifically for kettlebell fans, who want to:

- take their training to the next level
- take their results to the next level
- finish 2017 strong instead of waiting until 2018 to start

The focus of this Challenge is PERFORMANCE (and as a result, we help you lose fat, gain muscle, and get in great shape)

For example - we will use some special methods to help you:

- Press a heavier KB by the end of the 28 days
- Swing a heavier KB by the end of the 28 days

And much more.

And as a result, get you in better shape and closer to your other fitness goals, at the same time.

Here is the deal though - not everyone can get in.

We are limited to 35 folks with our current set up and we currently have less than 10 spots left.

So if you want IN:

1 – Double check that you meet the requirements

– You need at least 2 KBs (8k or 12k and 12k or 16k for women; 12k or 16k and 20k or 24k for men)
– You need to be able to commit to training for 20-30 minutes, 3 days per week for the next 28 days
– You need to be committed to giving it your best and making an honest effort

2 – Reply to this email, and let us know:

– What your big fitness goals are for 2018
– WHY you would be a good fit, and why we should pick you for this Challenge

If it looks like it will be a good fit for both of us, I will get back to you asap with the details, and how to sign up.

Cool?

Look forward to hearing from you, hope you are enjoying your weekend, talk soon! -

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com (personal blog)
Kettlebell Basics (Facebook)