We have been getting a lot of questions recently about kettlebell sport.

My area of expertise is HardStyle kettlebell training (which you’ll see in the video / post below, is quite different from a technique perspective in many ways)– so when my friends at Kettlebell Kings offered to do a guest post on the kettlebell sport swing, I thought it would be a great intro!

Hope it helps, let me know what you think:



(video) the Kettlebell Sport Swing

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com


PS - Our 28 Day KB Body Revival Challenge was officially full, but we had one person drop out for personal reasons, and another who was going to sign up, not end up being able to.

So, we now have 2 spots open. Details and direct link to sign up copied below - first-come-first-serve, we'd still love to have you on board!

28 Day Kettlebell Body Revival Challenge

- 28 day program - runs Feb 5th - Mar 4th
- Limited to 33 participants max (31 taken, 2 remain)
- Workouts delivered to you every week - tell you exactly what to do and how to do it, very detailed, with video demos etc
- You need a couple of KBs to do the workouts - ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men
- I give you 18 meal plans to choose from to follow - of course I walk you thru how to figure out which one is best for you - so that you know exactly what to eat and when to eat it
- We have a private FB group for all folks in the Challenge - you check in after every workout, get feedback, accountability and support
- I get on video an answer questions, give form points, etc every week of the Challenge

The cost for the full program, everything listed above, is 79 dollars.

Sign up here => http://nanacast.com/vp/10005725/