Imagine being able to get leaner, stronger, more powerful, and more athletic … using just your own bodyweight.

Well now you can! – because Bodyweight Strong is all about simple movements, put together in a powerful way, to straight-up get you GAINZ.

Example workout below:

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the “Bodyweight Strong” Ladder Challenge

VERSION 1 (beginner / intermediate)

– 1 push up
– 2 recline rows
– 3 bodyweight squats

followed by

– 2 push ups
– 4 recline rows
– 6 bodyweight squats

followed by

– 3 push ups
– 6 recline rows
– 9 bodyweight squats

… continue the pattern (increasing push ups by one rep, rows by two and squats by 3) until you get to 10 push ups, 20 rows, and 30 squats. Do this as fast as possible.

VERSION 2 (intermediate / advanced)

– 1 pull up
– 2 push ups
– 3 bodyweight squats

followed by

– 2 pull ups
– 4 push ups
– 6 bodyweight squats

followed by

– 3 pull ups
– 6 push ups
– 9 bodyweight squats

… continue the pattern (increasing push ups by one rep, rows by two and squats by 3) until you get to 10 pull ups, 20 push ups, and 30 squats. Do this as fast as possible.

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Give this 330 Rep Bodyweight Ladder Challenge a try. I think you will be surprised at its powerful simplicity.

Because using workouts like this one, you’ll not only torch body fat and and gain lean muscle, you’ll improve your power, mobility, and balance too.

Keep training hard! –

Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS – If you have a goal of doing more pull ups, when you get Bodyweight Strong while it’s on sale this week, my “Do More Pull ups Fast!” – 30 day plan is also included:

=> Bodyweight Strong 3.0 + Do More Pull Ups – 30 Day Plan

PPS – Don’t forget – the NEW version of Bodyweight Strong (“3.0”) has the follow-along videos … so it’s as close as you can get to me being at your home or gym, training you in person, without actually coming to see me in Sacramento.