Pull ups are one of the best all-around moves for increasing your upper body strength, and overall fitness level.

They are a natural movement pattern of human beings!, not to mention basic and old-school.

When it comes to cranking out more, small form tips like the one we cover in today’s video can make a huge difference.

Today’s tip is about your eyes – that is, where you are looking during the exercise – and how that impacts the position of the rest of your body during the movement, the muscles you end up activating, and the “rhythm” you get into during your set.

(new video) Intermediate / Advanced Pull Up Form Tip – Eye Position

Watch the video, try the tip in your next pull up workout, and let me know how it helps!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS – When you get Bodyweight Strong while it’s on sale this week, my “Do More Pull ups Fast!” – 30 day plan is also included. I cover more tips like the one I shared in today’s video, plus a complete detailed plan to help you do more pull ups in 30 days.

=> Bodyweight Strong 3.0 sale + “Do More Pull Ups Fast” – 30 day plan

PPS – Using my 30 Day Pull Up Plan, Rachel got her first pull up … John went from 3 to 5 in one month, then got to 12 about 60 days later … Byron went from 2 to 6 in one month, eventually hitting a set of 15 later in the year … just to name a few.

This plan is simple, but it is also very powerful.

I can’t wait to hear about the results you get using it!