new 12 week Obstace Course Race prep plan
Published: Sat, 02/24/18
new 12 week Obstacle Course Race prep plan
If I’m honest with you, the entire training plan basically came from me doing an OCR event, being unprepared, getting CRUSHED, and wanting redemption :)
You can see the full story on this page - but it is a 12 week, carefully and thoughtfully designed (and tested over 8 separate 8-to-12-week training programs with local clients since 2012) program to 1) get you ready for your next Obstacle Coure Race, and/or 2) help you improve performance, shed fat, and get into amazing overall shape. You’ll do everything from my special OCR “hurricane” workouts, to running hills, to AMRAP metabolic conditioning circuits, to long runs, to recovery days, and everything in between. There are dozens upon dozens of different workouts in this program. I truly think it’s one of the best and most comprehensive I’ve ever put together.
BUT - it’s on a “dime sale” to celebrate it’s release, so the price goes up a little every time someone buys. So get it now for the best deal:
new 12 week Obstacle Course Race prep plan
To your success!
- Forest Vance, MS, CPT, ForestVance.com
PS - People doubled their pull ups, ran 34% faster, and TRIPLED their pull ups - using this exact plan! Whether you are prepping for an upcoming Obstacle Course Race or you just want to get into amazing shape, I highly recommend it:
new 12 week Obstacle Course Race prep plan
PPS - Trainers and coaches - get this plan and use the workouts with your clients!
new 12 week Obstacle Course Race prep plan