*3.2.18 - this message is going out to all Forest Vance "kettlebell" interest lists

Hello there!

We have a 28 day kettlebell challenge starting this coming Monday, March 5th ... wanted to send you a quick note on it, thought you might be interested?

Here is a recap of the details and how it works, copied from the sign up page:

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Extreme KB Conditioning - 28 Day Challenge

- 28 day program - starts Monday, March 5th, 2018
- Limited to 30 participants max
- New workouts delivered to you every week - tell you exactly what to do and how to do it, very detailed, with video demos etc
- You need a couple of KBs to do the workouts - ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men
- I give you a copy of my "Feed the Beast" diet plan - includes a full 18 meal plans, with 'general balanced', paleo, and vegetarian versions to pick from - so that there are options for almost ANYone, and so that you know exactly what to eat and when to eat it to get the results
- We have a private FB group for all folks in the Challenge - you check in after every workout, get feedback, accountability and support
- We have a video coaching session - where I answer your questions, give you KB training tips specific to the workouts we are doing, etc - every week of the Challenge

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If you have questions or anything, let me know, I am happy to help. Just reply to this message.

If you are ready to rock, you can register at the link below:

http://bit.ly/extremekb28day

Thanks! Look forward to working with you!

- Forest Vance, MS, CPT, ForestVance.com

PS - There are 19 spots left for the Challenge as I write this message - I suggest registering asap if you want to make sure you get one:

http://bit.ly/extremekb28day