I just returned from a 6 day trip to Italy – it was SO AWESOME!!!

I have found that when I am travelling, one of the best things I can do to:

– help with jetlag
– get my body feeling better
– get my MIND right

Is hit a workout FIRST THING when I get to my destination.

If there is a hotel gym, I’ll use that … but as was the case with the place I was staying in Rome, it’s not always an option.

And that’s why I also always have bodyweight workouts ready to go. They are so great for situations like this (and many others as well) … here is what I did first thing in Rome, that got my body and mind feeling good and ready to go explore:

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Bodyweight 1000 Workout

Perform 10 reps of each exercise one after the other with no rest. After you complete all 10 exercises, rest for 60 seconds and repeat for 10 rounds. (Warm up before and stretch after this workout is done)

Exercise List

1. Tuck Jump Burpees
2. Close Grip Push Ups
3. Alternating Reverse Lunge
4. Leg Raises
5. Seal Jacks
6. Supermans
7. Mountain Climbers
8. Prisoner Squats
9. Plank Builds
10. Terminators

Watch the video demo for this workout here:

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This workout is from the Funk Roberts HIIT Workout Bundle. There are 19 metabolic, HIIT, and metcon workouts programs – like the one I shared with you today – included. And it is on sale through tomorrow night at 67% off. More info and order now at the link below:

http://bit.ly/funkrobertshiitbundle

For burning fat, building lean muscle, improving performance and overall fitness absolutely ANYWHERE you are, bodyweight workouts are hard to beat.

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS – Almost forgot – do you have my Extreme KB Conditioning report yet? You can get it free for the next few days – along with some other cool health and fitness courses – at the link below:

http://healthylifegifts.com/?u=fitnessmonster