Here is a short, but TOUGH, workout you can use to get an extra conditioning session in this weekend.

This one is “beat the clock” – style … it’s tough but do-able at the beginning, but as things progress, it gets REALLY hard … give it a try and you’ll see what I mean! 🙂

Okay, let’s get right to it –

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Extreme KB Cardio Conditioning Workout

On the minute, every minute, you’ll start you set of the given exercise. Your rest period is the length of time between when you FINISH each exercise and the next 60 second interval starts.

For example – do 12 push ups. If it takes you 30 seconds, you get 30 seconds rest before you start the swings on the next 60 sec interval. If it takes you 10 seconds to do them, you get 50 seconds rest. If it takes you 45 seconds to do them, you get 15 seconds rest. Etc.

Do three to five rounds of the sequence total, using this same work-to-rest ratio:

– 12 push ups
– 20 one arm KB swings (10 R / 10 L)
– 5 windmills/side
– 8 goblet lunges/side

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For the next couple of days, I have 6 more workouts like this one up for free. Just click the link below, scroll down ’till you find my report (and feel free to check out the other gifts while you are there also), and follow the instructions for instant access:

7 Extreme KB Cardio Conditioning Workouts

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com