At the link below, I go over a daily flexibility / mobility routine that takes about 3 to 6 minutes to complete:

daily 3-to-6 min flexibility / mobility routine

I put it together originally as a recovery program for myself, to help with the wear and tear on my body from my dozen or so years of competitive sports, including a "cup of coffee" in the NFL:

You see, REGENERATE is a simple recovery program, designed specifically for lifters and athletes.

It is a combination of yoga poses, static stretches, core exercises and more combined into simple sequences that take 3 to 6 minutes to do, that require no special equipment.

Not to mention, they will also help you reduce chronic pain, improve mobility / flexibility, and feel amazing!

For example, there are sequences to help you recover from:

– A workout where you did a lot of KB swings
– A hardcore sprinting session
– A big overhead pressing day

And many more.

Grab your copy now at the link below:

daily 3-to-6 min flexibility / mobility routine

And remember - if you want to reduce and manage pain, that if you want to reach your goals faster, that if you want to improve everything you do – it starts with flexiblity, mobility, and proper movement!

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
Creator, REGENERATE