300 Rep Kettlebell Challenge

Start with 50 Snatches, any combination you want.

Then switch to 50 Hand-to-Hand Swings.

When you are finished do 100 One Hand Swings.

End with 100 Two Hand Swings.

This challenge should be done as fast as possible.

This will be tough so try to improve every time you try it!

Prescribed weight for this one – 24k for guys, 16k for the ladies.

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If you liked this workout, you’ll LOVE my 28 Day Kettlebell Challenge.

Next one kicks off Monday, May 7th. Applications accepted starting tomorrow. Stay tuned :)