So most guys think - the more they train, the more they gain!

But this is not the case. Especially after turning 30.

Because unless you're in your 20's ... or you're filling your body with 'riods ... long workouts in the gym will crush your testosterone and stunt muscle growth.

You can think of exercise like filling a bathtub with water. To a certain point it's harmless ... yet if you let the water run, it eventually spills over the sides and runs a dangerous course ... damaging your floor boards, pouring through ceiling tiles, and wreaking havoc on your home.

And the connection between exercise and your body is no different. Because the moment your body reaches the "cortisol tipping point", your body is filled with a rush of deadly hormones that smother your natural testosterone production and force your body into a catabolic state.

Your muscle and hormones begin wasting away, while your body begins storing fat instead of burning it.

This is confirmed by researchers at Yale university.

I don't want that for you. And I'm sure you don't want that for yourself either. So check this out:

=> Read this before your next workout if you're serious about building muscle

To your success -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com