This is one of my all-time favorite KB complexes.

Be sure to do your tissue quality / mobility + flexibility warm – up … and maybe practice your KB form before you go into the workout full blast … then simply do:

- 1 clean
- 2 squat to overhead presses
- 3 snatches

5-10 times on each arm (depending on your goals and current fitness level); take as much rest as needed to use good form.

If you liked this workout, you’ll love the 28 Day KB Shred Challenge. Details / link to apply below:

28 Day KB Shred

To your success! -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com