Happy 4th of July!

Here is a special “Freedom from the Gym” Bodyweight Ladder workout for the Holiday:

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330 Rep Bodyweight Ladder Challenge

VERSION 1 (beginner / intermediate)

– 1 push up
– 2 recline rows
– 3 bodyweight squats

followed by

– 2 push ups
– 4 recline rows
– 6 bodyweight squats

followed by

– 3 push ups
– 6 recline rows
– 9 bodyweight squats

… continue the pattern (increasing push ups by one rep, rows by two and squats by 3) until you get to 10 push ups, 20 rows, and 30 squats. Do this as fast as
possible.

VERSION 2 (intermediate / advanced)

– 1 pull up
– 2 push ups
– 3 bodyweight squats

followed by

– 2 pull ups
– 4 push ups
– 6 bodyweight squats

followed by

– 3 pull ups
– 6 push ups
– 9 bodyweight squats

… continue the pattern (increasing push ups by one rep, rows by two and squats by 3) until you get to 10 pull ups, 20 push ups, and 30 squats. Do this as fast as possible.

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In the spirit of celebration, I have also put up my classic No Gym? No Excuse! program on FLASH SALE

If you’ve been thinking about picking up a copy, now is a great time, you can get it for just 10 bux at the link below and get your bodyweight GAINZ all summer long:

http://bit.ly/ngnefreedomflashsale

Enjoy the day! –

– Forest Vance
ForestVance.com

PS – Today until Friday, you can also save a 18% on selected Items from Lost Empire Herbs. Check out the complete selection at the link below:

SAVINGS CODE = SUMMER 18

http://bit.ly/lostempiresummersale