Hope you had a nice 4th of July.

I chilled with the family, it was a great.

Took my daughters to the park in the morning, then we grilled in our backyard, went in the pool, and set off some fireworks at night.

Now normally on Wednesdays I have a lift scheduled.

But I realized around 7 am that it was going to be tricky to get in to one of my training facilities to make that happen.

So I cranked a “No Gym” workout at home.

Here is what it looked like:

(joint mobility warm up)

then

“Climb the Ladder”, get as high as you can in 15 mins:

1 KB press / side
1 burpee
2 KBS
2 seal jacks

2 KB press / side
2 burpees
4 KBS
4 seal jacks

3 KB press / side
3 burpees
6 KBS
6 seal jacks

#

Give this one a try today, or save it for next time you need it.

And if you enjoy, don’t forget the “Freedom from the Gym” sale we have going for the next couple of days:

No Gym? No Excuse! Freedom from the Gym – Summer Sale

Get outside, grab your KB, get it DONE!

– Forest