The #1 complaint I get on kettlebell cleans is that folks end up banging their wrists when learning how to do the move.

Can you relate?

You see, one of the causes of banging the wrist on the KB clean is using too much hip drive.

Though the MOVEMENT PATTERN is the same, you have to “turn down the volume” on the clean (vs the swing or the snatch)

KB cleans you need the least hip drive … swings you need more … and snatches you need the most.

Check out the video to see what I mean, then try the drill – do a couple reps of each of these exercises, to really get the feel for how much hip drive you need to get the movement right:

Drill for Bang-Free Kettlebell Cleans (new vid)



To your success! -

- Forest Vance
Certified Kettlebell Instructor
ForestVance.com