A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths and maximizing muscular hypertrophy of the glutes.

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence:

Best Exercise for a Rounder Stronger Butt 

To your glute training success! :) -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com