Right now I am personally participating in a 6 week physical, mental, spiritual, total-body Challenge.

And I have to tell you, I am almost three weeks in, and feel I GREAT.

I have also lost about 5 pounds, have upped the number of push ups I can do in a row, am running faster, and more.

What’s the Challenge all about?

Well, some of the things we are doing include:

– 5x per week, 30 mins per day exercise
– after 3 pm only carbs allowed are sweet potatoes, veggies, and berries
– sleep 6-8 hours per night
– drink at least 64 oz of water per day
– run, walk, or crawl 2 5k’s per week

Nothing crazy or revolutionary, but sound principles that help you get your health and mind and life dailed in.

There are also different various physical, mental, and spiritual challenges we do for different weeks and days along the way.

Here’s the thing. We all have a solid idea, more or less, that we need to do the things listed above to make progress towards our fitness goals (me included).

And if we DID do all the things listed above on a regular basis, that we would make some significant progress, right?

But, for many reasons, we DON’T.

And that’s why having a program – like the one I am doing currently – can be so helpful.

You have motivation and accountability and someone to help you and encourage you and tell you exactly what to do and when to do it, along the way.

I’m fired up right now, I’m in the zone, and I want to pass it along.

So that’s why I’m opening up 7 spots in my VIP One-on-One Coaching program.

Here’s how it works:

1 – Fill out the application form below. If it looks like an initial fit, we will get on the phone one on one and go over your goals, what you’ve done in the past, how it worked (or didn’t) and what your unique, individual needs and circumstances are so that we can determine if working together is a good fit.

2 – By the end of that initial conversation we’ll know if you’re a good fit for my distance coaching program and if I’m a good fit for you. I’ll tell you now that this isn’t for everyone.

3 – If we decide that we’re a fit, then I’ll take you through my assessment protocol to determine exactly how to optimize your program for maximum results.

4 – Then I’ll custom design your program, specifically to fit your personal needs and goals … and every training session will be individually designed for you. No one-size-fits-all, cookie cutter program. This is a custom designed blueprint to guarantee that you finally get the body that you want.

5 – Finally, I’ll teach you all the tricks and hacks I’ve learned through coaching tens of thousands of people to getting in the best shape of their lives. These are the scientifically backed and real world proven shortcuts will dramatically accelerate your results.

6 – Once we’ve constructed your personalized blueprint for success, we’ll optimize it each and every month as your body will be changing and progressing and make sure that you’re always following the exact plan you need to be following to move as quickly toward your goals as possible.

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Look. We all have a solid idea, more or less, that we need to:

– Train regularly, intensely, and intelligently
– Make the right food choices day in and day out
– Sleep 6-8 hours per night
– Drink at least 64 oz of water per day

And if we DID do all the things listed above on a regular basis, that we would make some significant progress, right?

But, for many reasons, we DON’T.

You need a coach, someone to hold you accountable and hold your “feet to the fire”, so to speak, for you to finally make changes and get results.

So that’s why I’m opening up 7 spots in my VIP One-on-One Coaching program.

BUT – I opened registration yesterday, and spots are already filling fast.

So if you want in, submit your application ASAP:

Apply for VIP One on One Coaching with Forest here

Look forward to hearing from you! –

– Forest

PS – Almost forgot! Here is the kettlebell complex workout I promised:

4 ROUNDS FOR TIME

5 KB press (right side)
5 KB rack squat (right side)
5 1 arm KB swing (right side)
5 KB press (left side)
5 KB rack squat (left side)
5 1 arm KB swing (left side)
10 burpees

Apply for VIP One on One Coaching with Forest here