Forest Vance Training

Kettlebell Training Tips and Tricks

London Kettlebell Workout

Published: Sat, 09/24/16

I am in a SERIOUS busy stretch for a few weeks! Last weekend we had a meeting in Sacramento with our Renegade Fitness Entrepreneurs group … This…

300 Rep Bodyweight Bootcamp Workout

Published: Fri, 09/16/16

A couple of days ago, I shared with you what I think is the #1 “rookie” workout mistake – programming your own workouts. I also shared a resource to…

TT Abs 300 Workout

Published: Thu, 09/15/16

A couple of days ago, I shared with you what I think is the #1 “rookie” workout mistake – programming your own workouts. I also shared a resource to…

Meet Me in San Fran?

Published: Wed, 09/14/16

I am SUPER pumped to be speaking at the NorCal Fitness Summit in San Francisco ne t month. Hope to see you there? http://bit.ly/2cWgV6D I attended…

#1 “Rookie” Workout Mistake to Avoid

Published: Tue, 09/13/16

I bet you’re making this “rookie” workout mistake. And I BET you can’t guess what it is! Ready for it? … It’s programming your own workouts. But don’t…

KB Transformation - Distance Coaching Program

Published: Mon, 09/12/16

IF: -- You are training with kettlebells, and it’s going okay, but your results are stalled ... and you know you need professional advice and opinion…

Re: today's workout - couple questions

Published: Thu, 09/08/16

hey - Here are answers to your questions about the workout for today. This is to give you an idea of how I run my Elite KB Coaching program. As one of…

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