Summer KB Shred (30 Day Challenge) - Now Accepting Applications
Published: Tue, 07/11/17
Yesterday, I mentioned that I would be opening the doors on the Summer KB Shred - 30 Day Challenge and accepting applications for a short time … Well…
Forest Vance Training
Kettlebell Training Tips and Tricks
[new video] Kettlebell Exercises for Beginners – the Two Hand Swing
Published: Mon, 07/10/17
[new video] Kettlebell E ercises for Beginners – the Two Hand Swing ++ Summer Kettlebell Shred – 30 Day Challenge opens tomorrow .. keep an eye on…
Hot Apple Cider
Published: Sat, 07/08/17
Did you know Apple Cider can prevent fat gain? And I don’t mean Apple Cider Vinegar ... I’m talking about delicious Apple Cider. Here in the US, Apple…
Heavy Cream
Published: Fri, 07/07/17
In research, a reproducible way to increase a person's endoto in levels is to have them drink 3/4 of a cup of heavy cream. Drink some cream that's…
distance personal training
Published: Thu, 07/06/17
Hey, just a quick note to follow up here - I think you had e pressed interest in my distance personal training program? As you probably know, I opened…
Pilot Program for Personal Trainers (7 spots left)
Published: Wed, 07/05/17
I am running a pilot program this month, specifically for personal trainers. We are going to work on what is likely the #1 problem for new and veteran…
1776 Rep Bodyweight Boot Camp Buddy Workout
Published: Tue, 07/04/17
The 4th of July is here. You’ve probably got all kinds of plans … But did you remember to schedule a workout? Before the fun begins, burn some major…
3 Deadly Ab Training Mistakes … and How to Fix Them!
Published: Mon, 07/03/17
When we get a new person interested in training at our Sacramento, CA kettlebell gym … Or, when someone inquires about my distance coaching program ……
Increase Strength 75% in 30 Seconds (free Mental Training report)
Published: Sun, 07/02/17
I am getting back from a trip to a music festival in the high sierra mountains. We took the whole family - myself and my wife, and our two daughters,…
looking for 3
Published: Fri, 06/30/17
*We've been talking about this for the last few days, and now we are officially down to 3 spots left* I’m personally taking on 3 more distance…