CORE Kettlebell System
Published: Thu, 01/18/18
At FVT Boot Camp and Personal Training, we have a top secret (until now) “playbook” that we use to run our entire kettlebell – based program. This…
Forest Vance Training
Kettlebell Training Tips and Tricks
Feel Good Knees, Level 1 (“pain eliminator” stage)
Published: Wed, 01/17/18
If you feel resigned to a life of constant knee pain … If you are missing out on valuable time with loved ones, missing out on the things that you…
5 min routine for knee pain relief
Published: Tue, 01/16/18
Do you have knee pain? If so, I want to share a resource with you that I think might be helpful: 5 min routine for knee pain relief If you have bad…
FEED THE BEAST - IF diet program [final warning]
Published: Mon, 01/15/18
Hello - Just wanted to send you a friendly reminder that we have sold almost 100 units of FEED THE BEAST - my new IF (intermittent fasting) diet…
“PSP” this Sunday – your key to diet success
Published: Sun, 01/14/18
Hey! Hope you are enjoying your weekend so far. What do you have on the plans for today? If health, fitness, fat loss, even just maintainance of your…
IF
Published: Sat, 01/13/18
Intermittent fasting (IF) is one of the best, scientifically - backed ways to lose fat and keep it off. This is my "personalized" version of the diet,…
Forest’s Top 5 Diet Hacks
Published: Fri, 01/12/18
We all know that in order to lose weight, you need to: 1) eat less and 2) e ercise more. Nothing new there. However, there are different approaches,…
new intermittent fasting diet plan
Published: Thu, 01/11/18
My new intermittent fasting diet plan is LIVE! Get it now at the link below: FEED THE BEAST - new intermittent fasting diet plan Intermittent fasting…
new article - "8/16" diet plan
Published: Wed, 01/10/18
Do you want to lose the weight, but struggle, because you like to eat? Are you tired of trying to follow all the "rules" - without getting the…
Does it matter what you eat in terms of fats, carbs and proteins
Published: Tue, 01/09/18
John asks: “Does it matter what you eat in terms of fats, carbs and proteins?” – in response to yesterday’s message on my “8/16” FEED THE BEAST diet…