Forest Vance Training

Kettlebell Training Tips and Tricks

Starting today’s message with a confession

Published: Tue, 04/10/18

Starting today’s message with a confession: For YEARS, I had one or two energy drinks per day, along with a cup or two of coffee, and many days, also…

KB / Bodyweight Team Boot Camp Workout

Published: Sat, 04/07/18

When you are setting up and leading kettlebell workouts in a group, it can be a different dynamic. It is as much about the workout itself as it is…

53+ KB Boot Camp Workouts

Published: Fri, 04/06/18

I have a “little black book” of my favorite kettlebell boot camp workouts – which I’m always adding to, tweaking, etc. – and 90% of the time, that’s…

OCR “Domination” Workout [sample]

Published: Thu, 04/05/18

The Spartan race we did at Squaw Valley in Lake Tahoe last year was an unforgettable e perience. I hesitate to call it “fun” – because it was a…

recommended Probiotic supplement

Published: Wed, 04/04/18

About two weeks ago, I did something called the “Mean Bean Challenge” In support of Tearfund and their efforts to help put an end to poverty and…

recommended Joint Health supplement

Published: Tue, 04/03/18

Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during…

Vanessa Hudgens KB Workout (pic)

Published: Mon, 04/02/18

I always keep an eye out for people who get awesome fitness results using kettlebells. So I recently ran across an article in Shape magazine online…

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