SERIOUS Kettlebell Program (for fit pros, hardcore KB fans)
Published: Thu, 12/29/16
At FVT Boot Camp and Personal Training, we have a top secret (until now) “playbook” that we use to run our entire kettlebell – based program. This…
Forest Vance Training
Kettlebell Training Tips and Tricks
Early Bird Access - CORE KB System
Published: Thu, 12/29/16
Okay - the CORE Kettlebell System is LIVE! This is your early bird access, because it's at special discounted pricing for the first 100 customers.
The CORE Kettlebell System is LIVE! (your early bird access)
Published: Wed, 12/28/16
Okay - the CORE Kettlebell System is LIVE! This is your early bird access, because it's at special discounted pricing for the first 100 customers.
[new video] Kettlebell Swing Cues – the Chicken Neck
Published: Mon, 12/26/16
** My brand new CORE Kettlebell Training system drops TOMORROW! SO e cited ... stay tuned. The kettlebell swing is my favorite e ercise of all time.
Happy Holidays
Published: Sat, 12/24/16
Happy Holidays! I am signing off for the ne t couple of days to enjoy this time with friends and family. Hope you are getting ready to do the same!…
Pre-Party Pump Routine
Published: Fri, 12/16/16
Got a trip coming up to Vegas with the RFE (Renegade Fitness Entrepreneurs) Mastermind group. It’s mostly business, but of course some fun will be had…
[new video] Turkish Get Up + Chin Up Ladder Workout
Published: Sat, 12/10/16
Today’s workout is one of my favorites. The Turkish get up requires a high level of body awareness … it requires all of the muscles in the body to…
BB/KB/BW Football Boot Camp Workout
Published: Sat, 11/26/16
Today’s workout is a boot-camp style workout for “regular folks”, inspired by my (American) football background. This is a (shortened) version of what…
I want to teach you how to jump rope
Published: Tue, 11/22/16
Back in my pro football days, jumping rope was something we literally did almost every day in training, and I LOVED it – But until recently, for…
7 Minute KB / BW / Jump Rope Workout (simple, but TOUGH!)
Published: Mon, 11/21/16
Check out this kettlebell / bodyweight / jump rope workout. You can do as part of a training session as your “metabolic conditioning” piece … Or add a…