distance KB coaching with Forest
Published: Mon, 09/18/17
If you are trying to follow a program, and work out on your own ... ... but you're not getting the results you want ... ... my distance KB coaching…
Forest Vance Training
Kettlebell Training Tips and Tricks
[pic] Sarai J Lost 45 Pounds, Dropped 16% Body Fat and Gained 14 Pounds of Muscle
Published: Sat, 09/16/17
In about twenty months, Sarai: – Lost about 45 pounds – Dropped over 15% body fat – Added 16 pounds of muscle – Went from ZERO pull ups to 4 – Added…
quick couple things
Published: Fri, 09/15/17
We are almost ready for business at FVT #2 – Pocket / Greenhaven! Working hard this weekend to get all the details in place for our soft opening date…
[link] warm up for max muscle growth
Published: Thu, 09/14/17
Though it's NOT their fault ... because they don't really know better ... they are still doing the same handful of stretches they learned in high…
unusual “Anabolic Priming” warm up protocol
Published: Wed, 09/13/17
Researchers at Lillehammer University College recruited men and had them follow a bodybuilding- style program for 11 weeks. Two days a week, they…
"Anabolic" Warm Up = STOP KILLING GAINZ (link)
Published: Tue, 09/12/17
Though it's NOT their fault ... because they don't really know better ... they are still doing the same handful of stretches they learned in high…
Coming back STRONGER in the face of adversity
Published: Mon, 09/11/17
I was just in New York a couple of weeks ago, and visited the 9/11 Memorial & Museum. Seeing the names of the nearly 3,000 people that lost their…
Fwd: No Guts - No Glory (7 monster KB challenge workouts - FREE)
Published: Sun, 09/10/17
UPDATE We survived our big "moving in" day, and have plans to start regular sessions the week of Sept 18th at our new Pocket / Greenhaven location!…
59 WOs Bundle, Muscle / Fitness Gifts, 21 Fit Biz Mistakes Sale + More ...
Published: Sat, 09/09/17
What you missed week in the Kettlebell Basics email newsletter: 59 Workouts Bundle – Hurricane Harvey Relief Special - Featuring Products from Forest…
No Guts - No Glory (7 monster KB challenge workouts - FREE)
Published: Fri, 09/08/17
BIG day - we are putting down flooring, assembling and installing power racks, putting up mirrors and more at our new studio location. I am in the mi,…