Forest Vance Training

Kettlebell Training Tips and Tricks

#1 tip to lose the weight and KEEP it off:

Published: Mon, 01/08/18

#1 tip to lose the weight and KEEP it off: EAT You see, I think that almost all “diet” advice you get from a variety of mainstream sources goes…

New strength / muscle program for guys 30+

Published: Sat, 01/06/18

Wanted to pass some info on this new strength / muscle program for guys 30+ ... thought you might be interested: New strength / muscle program for…

FWD: Men - Pack on muscle as you age

Published: Fri, 01/05/18

Wanted to forward this message your way from Steve Holman, former editor and chief of Iron Man magazine ... It has to do with a new muscle-building…

Anabolic Reload (sample workouts inside)

Published: Thu, 01/04/18

I LOVE this … because it’s an “old school” workout program, with a “new school” twist. In a lot of ways, this program is a throw-back to the training…

How to avoid the “midlife muscle crisis”

Published: Wed, 01/03/18

Every man goes through it … ... and thinks it’s a “normal” part of aging ... It's the midlife muscle crisis. You see, it can happen anytime after you…

try THIS next workout

Published: Tue, 01/02/18

I got a killer technique for you to try ne t workout. This will help you pack on ma imum muscle. It also will keep your workouts short and efficient.

28 Day KB Shred [final warning]

Published: Mon, 01/01/18

Happy New Year! We are ringing in 2018 with a BANG - because our 28 Day KB Shred Challenge officially starts today! You can still get in on the fun,…

28 Day KB Shred – Sample Workout

Published: Sat, 12/30/17

*The first week of 28 Day KB Shred workouts goes out tomorrow. We are down to ~10 spots. Details and how to register copied at the bottom of this…

hey

Published: Fri, 12/29/17

Hey, wanted to follow up on this 28 Day - KB Shred Challenge we have starting ne t week ... were you still interested? I am sending this note b/c we…

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