What to eat after a workout (pic)
Published: Mon, 01/21/19
Getting the right nutrition after training can shorten recovery time and help to build lean muscle. But the right combo of macronutrients is…
Forest Vance Training
Kettlebell Training Tips and Tricks
Tactical Muscle [final warning]
Published: Sun, 01/20/19
Hello! Wanted to send one final reminder on the Tactical Muscle program I've been telling you about all this week. It's designed to help you get as…
#1 predictor of how little you will age
Published: Sat, 01/19/19
Can you guess what the #1 predictor of how little you will age is? You might think it's your weight ... ... or your eating habits ... ... nope!…
Functional Strength vs. "Puffy Muscle" (my story + pics inside)
Published: Fri, 01/18/19
If I think back to when I first got started lifting as a teenager, the look I was going for was probably best described as huge and jacked. (Very…
BlackOps Strength protocol – Monday Workout, Week 1
Published: Thu, 01/17/19
If you want the “puffy muscle” look in the pic on the right, I recommend that you do a more traditional, bodybuilding-style program. If you are going…
[last call] Meditations, affirmations, mindset training, and ... kettlebells?
Published: Wed, 01/16/19
Hey - just wanted to send out a quick final reminder on this special offer - the page comes down at 11:59 pm tonight :) Th ! . . lol ... I know what…
tactical muscle (pic)
Published: Wed, 01/16/19
"tactical muscle" on the left, "puffy muscle" on the right Todd gets a lot of shocked looks at the gym from guys who don’t know him. Sure, he looks…
How tactical teams get FREAKY strong (without getting “bulky”)
Published: Tue, 01/15/19
My colleague Todd gets a lot of shocked looks at the gym from guys who don’t know him. Sure, he looks strong and fit when they see him walk in.
6 week KB challenge - still looking for 7
Published: Mon, 01/14/19
ATTN kettlebell fans! We are still looking for 7 more people to join the "2nd cohort" of our January 2019 – 42 Day Kettlebell Shred program, starting…
KB Snatch Troubleshoot – 3 Tips (new vid) + Last Call for 42 Day KB Shred “Cohort 2″
Published: Mon, 01/14/19
42 Day KB Shred Challenge “2nd Cohort” – starts today, Monday, January 14 - details and submit your application here . The kettlebell snatch is a…