another sample HKS (Hybrid Kettlebell Muscle) workout
Published: Fri, 05/03/19
Today I want to hook you up with another sample workout from my new Hybrid Kettlebell Muscle program. Although, as I write this, we only have 19…
Forest Vance Training
Kettlebell Training Tips and Tricks
Kettlebell Strength Test + New Video ("Top Down" KB Press)
Published: Thu, 05/02/19
Hardcore KB fans + serious lifters: Think you're strong? Take this simple test. (Again - this is NOT for beginners.) MEN - press a 1/2 bodyweight -…
the "HKS" 6 week training cycle
Published: Wed, 05/01/19
Hybrid Kettlebell Muscle is flying off the shelves! – we are coming up on the first 100 copies sold. 1st 100 customers save 50% off the regular price.
HKS – 6 week training cycle
Published: Tue, 04/30/19
Hybrid Kettlebell Muscle is flying off the shelves! – we are coming up on the first 100 copies sold. 1st 100 customers save 50% off the regular price.
HKM (Hybrid Kettlebell Muscle) Workout vs Bodybuilding - print this out
Published: Tue, 04/30/19
Last April, I traveled to Italy to re-certify as a StrongFirst Lifter (SFL). It was an AMAZING trip! I think about what an incredible time I had very…
Hybrid Kettlebell Muscle vs Bodybuilding Workout [print this out]
Published: Mon, 04/29/19
Last April, I traveled to Italy to re-certify as a StrongFirst Lifter (SFL). It was an AMAZING trip! I think about what an incredible time I had very…
ATTN: Hardcore KB fans + serious lifters
Published: Mon, 04/29/19
New training plan for hardcore KB fans and serious lifters: "Hybrid Kettlebell Muscle" The hook: The Kettlebell and Barbell Solution for Size and…
Hybrid Kettlebell Muscle – Sample Workout
Published: Sun, 04/28/19
Today I want to hook you up with a sample workout from my new Hybrid Kettlebell Muscle program. Although dozens of folks have already started on the…
New 6 Week Kettlebell/Barbell Strength Program
Published: Sun, 04/28/19
"Traditional" strength programs - where you focus on a couple of bodyparts each day, and hammer them into obilivion with a vareity of e ercises and…
5 day shred program, 24+ HIIT workouts and more (free gifts)
Published: Sat, 04/27/19
I have teamed up with four of my fitness e pert colleagues for a special event this weekend! At the link below, you'll find the following free gifts:…